Good nutrition can help:
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
Reduce high blood pressure
Lower high cholesterol
Improve your well-being
Improve your ability to fight off illness
Restore fertility & hormone balance
Improve your ability to recover from illness or injury
Increase your energy level
If you’re interested in booking a nutrition consultation to develop a tailored nutrition plan for you needs click the link below!
Nutrition & Why it Matters
YOUR FOOD CHOICES EACH DAY AFFECT YOUR HEALTH- HOW YOU FEEL TODAY, TOMORROW, AND IN THE FUTURE
Good nutrition is an important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Even for people at a healthy weight, a poor diet is associated with major health risks that can contribute to illness including, heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.
Many of our foods contain hidden toxins and chemicals that cause stress on our bodies. We are exposed to hundreds, if not thousands of toxins daily through our food, environment, beauty products among other things. Proper nutrition can help to aid in detoxification while supplying your body the nutrients it needs to stay healthy and prevent chronic disease.
The link between good nutrition, healthy weight, and reduced disease risk is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong.